The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups. Each exercise targets specific muscle groups and contributes to overall fitness improvement from the comfort of one's home.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MWEOvI
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