Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management, and heart health. Buffalo ghee, richer in fat, supports bone health and is suitable for more active individuals. Choice depends on health goals and lifestyle.source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/cow-ghee-vs-buffalo-ghee-which-is-better-for-you/articleshow/114260259.cms