How much fibre and protein dry fruits have

From soaked figs to soaked almonds, each of these dry fruits offers a unique blend of fibre and protein that can support your health in multiple ways. So, next time you’re planning your snacks, consider giving these soaked options a try—they’ll fuel your day with sustained energy, better digestion, and essential nutrients.

source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/from-soaked-figs-to-soaked-almonds-how-much-fibre-and-protein-these-dry-fruits-have/photostory/115028381.cms