Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and healthy fats. Choosing egg whites or whole eggs depends on one's dietary needs and health goals.source https://timesofindia.indiatimes.com/life-style/food-news/whole-egg-vs-egg-white-which-has-more-protein-and-nutrition/articleshow/117370024.cms