Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, Ragi, Kakum, Jowar, Sanwa, and Samai support digestion, provide essential vitamins and minerals, and promote overall health. These versatile millets can be included in various kid-friendly dishes, from porridge and flatbreads to smoothies and energy bars.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/t6kjL94
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