Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, premature graying of hair, and easy bruising. These symptoms could suggest a lack of essential nutrients like protein, iron, magnesium, vitamin D3, calcium, vitamin B12, copper, vitamin C, and vitamin K1. A balanced diet can help address these deficiencies.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/NchekpQ