The 3-3-3 mantra to calm the mind and soul

How do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!

source https://timesofindia.indiatimes.com/life-style/soul-search/the-3-3-3-mantra-that-helps-people-magically-calm-their-mind-and-soul/photostory/118067460.cms

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