Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports natural repair and better nutrient absorption. Both timings offer unique benefits for healthy, strong hair.source https://timesofindia.indiatimes.com/life-style/beauty/morning-vs-night-when-to-consume-chia-seeds-for-maximum-hair-growth/articleshow/118494933.cms
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