Starting your day with soaked munakka (black raisins) infused in saffron water is an ancient wellness secret rooted in Ayurveda. This simple yet powerful morning ritual can naturally boost your health, balance your energy, and set a positive tone for the day. Munakka is rich in iron and antioxidants, while saffron brings anti-inflammatory and mood-enhancing properties. Together, they create a potent elixir for mind and body. Here’s why you should consider making it part of your early morning routine! source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-reasons-to-have-soaked-munakka-saffron-water-why-one-should-have-it-early-morning-/photostory/120700124.cms