Transform your health in six months by incorporating simple habits into your daily routine. Walking backwards, starting the day with lemon and ginger, and nasal breathing during workouts are some of the habits to adopt. Cold showers, alternating sitting and standing, and eating before sunset can also boost your health.source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/8-habits-to-completely-transform-the-body-in-6-months/articleshow/121108298.cms
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