NASA says this 10-min exercise is 70% more effective than running, jogging

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular strength while being gentle on joints. Rebounding offers a convenient and fun way to achieve a full-body workout at home, boosting balance, coordination, and lymphatic drainage.

source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/nasa-says-this-10-min-exercise-is-70-more-effective-than-running-jogging/articleshow/121501298.cms