Push ups vs Pull ups: How do they train different muscle groups

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength. Incorporating both into a routine offers comprehensive muscular development.

source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/push-ups-vs-pull-ups-how-do-they-train-different-muscle-groups/articleshow/121553116.cms

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