Dr. Raveesh Sunkara, a neurologist, advises avoiding trans fats, sugary drinks, and ultra-processed foods for optimal brain health. Trans fats cause inflammation, while sugary drinks lead to glucose spikes and potential brain shrinkage. Ultra-processed foods disrupt the gut-brain axis, increasing the risk of cognitive decline and mental health issues. Prioritizing whole, unprocessed foods is crucial for cognitive well-being.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/top-neurologist-mentions-3-common-foods-that-are-a-major-threat-to-brain-health/articleshow/122440607.cms