Jessie Inchauspé clarifies that eggs, rich in nutrients, aren't detrimental to heart health despite their cholesterol content. She emphasizes that glucose dysregulation, leading to small, dense LDL particles and inflammation, is the primary concern. Reducing sugar intake is crucial to mitigate these factors and lower the risk of heart disease, shifting the focus from cholesterol-rich foods.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/hPM0lKp
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