Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding alcohol before bed to alleviate snoring. Medical options, including dental appliances and surgery, are available if home remedies fail. Consulting a sleep specialist is crucial for persistent snoring accompanied by fatigue or breathing pauses to rule out sleep apnea.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-stop-snoring-15-remedies-that-may-actually-work/articleshow/122800629.cms
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