Snigdha Baruah successfully shed 35 kilos by adopting a holistic approach to weight loss. She emphasized the importance of finding the right exercise routine, sticking to a clean, home-cooked diet, and prioritizing 7-9 hours of sleep each night. Snigdha also highlighted the significance of documenting progress through pictures and cultivating self-love throughout the journey.source https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/woman-sheds-35-kg-without-ozempic-or-grueling-workouts-5-effective-weight-loss-tips-from-her/articleshow/122951000.cms