​5 Ayurvedic habits to regulate the nervous system​

Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-ayurvedic-habits-to-regulate-the-nervous-system/photostory/123361617.cms