Chia seeds to fennel: 5 powerful seeds for gut health

Gut health impacts overall wellness. Dr. Saurabh Sethi suggests seeds for a happy gut. Chia seeds improve bowel regularity. Flax seeds reduce inflammation. Fennel seeds help with gas. Pumpkin seeds aid digestion. Basil seeds reduce bloating. These seeds support the gut microbiome. Add these superfoods to your diet today for better health. Consult a doctor before dietary changes.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/chia-seeds-to-fennel-5-powerful-seeds-that-can-help-manage-bloating-and-slow-digestion/articleshow/123366918.cms