Contrary to popular belief, evening workouts, particularly between 7:00 PM and 8:30 PM, may accelerate fat loss. Studies suggest exercising 90 minutes before sleep boosts metabolism and enhances calorie burn. Moderate to high-intensity workouts like HIIT or strength training, followed by yoga, can improve sleep and balance hunger hormones.source https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/this-is-the-best-time-to-exercise-before-bed-to-lose-6-kgs-in-just-30-days/articleshow/123191397.cms