Try these foods before bed​ to lower cortisol levels

​It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our energy levels, mood, and alertness throughout the day.​

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