Coconut water, while hydrating and nutritious, isn't suitable for everyone. Nutritionist Shweta Shah advises caution for individuals with low blood pressure, poor digestion, or a tendency for colds and coughs, as it can worsen these conditions. The ideal time to consume it is early morning, aligning with the body's digestive rhythms, and it's crucial to listen to your body's response.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/people-with-these-conditions-should-avoid-coconut-water-warns-top-celebrity-nutritionist/articleshow/123226012.cms