Dr. Sudhir Kumar, a neurologist, shed 30 kilograms over two years by making practical lifestyle changes. He prioritized reducing work hours, improving sleep to 7-8 hours, and adjusting his diet by cutting refined carbs and increasing protein. Consistent running and strength training further aided his weight loss, resulting in improved health markers and increased energy.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/51-year-old-neurologist-loses-30-kg-through-this-simple-practical-lifestyle-changes-highlighting-key-tips/articleshow/123755364.cms