Dust mites, thriving in bedding, trigger allergies and asthma. Washing pillows in hot water, using allergen-proof covers, and regular bedroom cleaning significantly reduce mite populations. Sunlight, freezing, or steam cleaning can further eliminate mites. Replacing old pillows and maintaining low humidity are also crucial for managing dust mite allergies and improving sleep quality.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/JjQ9kIH