A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated 'on autopilot.' To break bad habits, the study suggests disrupting triggers and creating new routines.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/most-human-behaviour-is-driven-by-autopilot-not-choice/articleshow/124035380.cms