Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf muscles, enhancing blood flow back to the heart, reducing swelling, and supporting overall vascular health effectively, especially during prolonged sitting.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/bpTrevK
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