In 2025, weight loss is evolving beyond traditional dieting, focusing on sustainable strategies that enhance metabolism and hormone function. Dr. Vass highlights peptides, vitamin optimization, hybrid training, personalized nutrition like the Mediterranean diet, and fasting as key techniques. These methods promote cellular repair, fat burning, and overall metabolic efficiency, emphasizing a holistic lifestyle shift for effective weight loss.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/want-to-lose-weight-in-2025-without-dieting-these-5-doctor-approved-tricks-prove-its-possible/articleshow/123301350.cms
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