New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital brain factors and blood supply. They also reduce inflammation. Incorporating these into your routine trains your body and brain for better memory and overall neuroplasticity.source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/3-science-backed-exercises-that-can-help-grow-new-brain-cells/articleshow/124528925.cms