This article shares evidence-based insights from cardiology research about five foods that may help lessen artery blockage and support vascular health. It explains how these foods act in the body—not as magic cures, but as supportive elements of a heart-friendly diet.source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/cardiologist-recommends-adding-5-foods-to-our-diet-to-reduce-heart-blockages-and-repair-blood-vessels/photostory/124604764.cms