Cinnamon, often known for its warm flavour and aroma, can do more than just spice up desserts. Experts suggest that having a small pinch of cinnamon before bedtime may offer several surprising health benefits.source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/from-reducing-inflammation-to-high-blood-sugar-6-reasons-to-have-a-pinch-of-cinnamon-before-bedtime/photostory/124322661.cms