Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the 'calorie math' for popular foods. Discover the surprising walking durations needed for everything from a bowl of rice to mac and cheese, offering insights into energy balance and mindful eating choices. The calculations are general and vary by individual factors like weight and metabolism.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/from-biryani-to-burger-celebrity-nutritionist-shares-how-much-walking-can-burn-off-popular-foods/articleshow/124583825.cms