Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall angels can significantly improve spinal alignment and posture. Simple daily habits and mindful movement are key to preventing and reversing this common condition.source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/get-rid-of-hunchback-try-these-5-simple-exercises-to-straighten-the-spine/articleshow/124455185.cms