A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, and improves balance. It also engages core muscles, aiding posture. Studies suggest it can calm the nervous system and reduce stress.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/infinity-walk-for-brain-and-balance-how-walking-in-figure-8-pattern-resets-the-nervous-system/articleshow/124389638.cms