In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and vitality. Longevity expert Dan Buettner uncovers how this everyday ingredient, found in every Blue Zone across the globe, supports not only physical strength but emotional well-being and social connection.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/longevity-expert-shares-the-no-1-food-which-he-believes-is-the-secret-of-long-life-in-blue-zone/articleshow/124765668.cms