Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and occasional constipation, it's not a universal cure. Prioritizing a magnesium-rich diet and choosing the right supplement form and dose are key for realistic benefits.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/magnesium-myth-or-miracle-can-it-fix-your-sleep-stress-and-digestion/articleshow/124832057.cms