Losing 2–3 kilos in a week isn’t about starving or sweating endlessly at the gym—it’s about smart, mindful shifts that reset the body’s metabolism.source https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-follow-these-7-strategies-for-the-next-7-days-to-lose-2-3kgs/photostory/124549706.cms