Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals in time. Strokes are increasingly affecting younger adults. Simple lifestyle changes like controlling blood pressure, staying active, eating healthy, avoiding smoking and alcohol, and managing sleep can prevent strokes.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/cardiologist-approved-5-essential-lifestyle-changes-to-immediately-lower-stroke-risk/articleshow/125220268.cms