Discover a simple Japanese habit that relaxes your mind and boosts circulation. Soaking feet in warm water for 15-20 minutes improves blood flow and reduces stress. This practice also aids sleep and eases muscle tension. It is especially beneficial for older adults, those with anxiety, and individuals facing sleep issues.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/MYJS6Dd