A recent trial conducted by the American Heart Association involved 2,700 adults who were at elevated risk for cardiovascular disease. The research findings stated that individuals who followed this certain diet experienced modest reductions in blood pressure.source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/this-timeless-eating-pattern-can-help-lower-blood-pressure-even-in-high-risk-individuals/photostory/125063250.cms