Vitamin B12 deficiency in men over 50: Numbness, cramps, and restless legs at night

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle weakness, and balance issues. This deficiency can also cause restless legs and burning sensations in the feet, significantly disrupting sleep and overall quality of life. Early detection and supplementation are crucial for nerve health and well-being.

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