This year, scientific evidence debunked several long-held health myths. The 10,000-step goal was re-evaluated, with benefits found at lower counts and potential risks at higher ones. Research also revealed women require more sleep than men due to common sleep disruptions. Furthermore, mental health was clarified as a biological condition, not a lack of willpower.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-biggest-health-myths-we-finally-stopped-believing-in-2025/articleshow/126234508.cms