Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy foods can disrupt hormone function. These common choices may be the real culprits behind persistent fatigue, weight gain, and mood swings.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-cutting-sugar-isnt-fixing-your-hormones-and-which-foods-may-be-the-real-issue/articleshow/126217237.cms