Winter brings a host of headaches for many. Cold air constricts blood vessels, while dry indoor heating irritates sinuses. Dehydration further exacerbates these issues. Simple measures like wearing warm head coverings, staying hydrated with warm fluids, and using humidifiers can significantly reduce discomfort. Gentle stretching also helps release tension. These habits offer relief from common winter ailments.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/winter-headaches-causes-symptoms-and-home-remedies-to-ease-cold-triggered-pain/articleshow/126277120.cms