PCOS-related inflammation plays a central role in hormonal imbalance and metabolic issues. Structured yoga practice may improve insulin sensitivity, reduce stress hormones, enhance circulation, and support menstrual regularity.source https://timesofindia.indiatimes.com/etimes/wellness/pcos-related-inflammation-7-yoga-poses-that-may-support-hormonal-balance-and-metabolic-health/photostory/128787458.cms