Thousands of years ago, the Bhagavad Gita spoke about the challenges of mental restlessness, a phenomenon now recognized by modern psychology. The tendency for the mind to ruminate stems from unresolved experiences and social anxiety, which promotes a cycle of repeating thoughts. Practices such as journaling are effective tools for untangling these complex thoughts and bringing about mental clarity.source https://timesofindia.indiatimes.com/life-style/soul-search/psychology-says-a-wandering-mind-that-replays-old-conversations-is-normal-what-the-bhagavad-gita-says-about-controlling-the-restless-mind/articleshow/133646214.cms