7 ways to sneak 25-30g of fibre in desi meals

Most desi meals are already fibre-friendly — you just need a few simple upgrades. These small tweaks can help you easily hit 25–30g of fibre a day without changing what you love to eat.

source https://timesofindia.indiatimes.com/life-style/food-news/7-ways-to-sneak-25-30g-of-fibre-in-desi-meals/photostory/121248787.cms