Most desi meals are already fibre-friendly — you just need a few simple upgrades. These small tweaks can help you easily hit 25–30g of fibre a day without changing what you love to eat.source https://timesofindia.indiatimes.com/life-style/food-news/7-ways-to-sneak-25-30g-of-fibre-in-desi-meals/photostory/121248787.cms
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