Good news! Experts recommend eating dessert to lose weight

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings.

source https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/good-news-experts-recommend-eating-dessert-to-lose-weight/articleshow/121279822.cms