Soaked or roasted: Best way to consume nuts and seeds

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, while roasting improves flavor and texture. However, roasting might degrade healthy fats and heat-sensitive nutrients, making soaking a nutritionally advantageous option, especially for those seeking optimal health benefits.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/soaked-or-roasted-which-is-the-best-way-to-consume-nuts-and-seeds/articleshow/121410571.cms