When is the best time to take creatine?

Creatine, a naturally occurring substance, boosts energy for intense activities and muscle growth. Consistency is key; taking it daily matters more than specific timing. Post-workout consumption might offer a slight advantage due to enhanced nutrient absorption. Remember to take it even on rest days to maintain optimal muscle creatine levels and stay hydrated for best results.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/cMgL0JD