Tuesday, 10 June 2025

Differences between PCOS and PCOD and their symptoms

One of the most common symptoms is irregular menstruation. Women may experience fewer periods than normal (oligomenorrhea), skipped periods, or no periods at all (amenorrhea). This happens because the hormonal imbalance meddles with ovulation—the release of eggs from the ovaries. This results in irregular ovulation, ending in menstrual issues.

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Walking 10,000 steps every day? Is it really worth the hype

Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and in...