A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing chronic diseases.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/drinking-water-can-protect-the-heart-and-even-reduce-the-risk-of-heart-failure-says-science/articleshow/122316967.cms
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